The WVU Carruth Center is once again hosting weekly wellness activities for graduate and professional students to make sure you prioritize your self-care! Check out the spring workshops below. You can drop in at any time during this semester!
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Spring 2024 Workshops
Koru Mindfulness
This 4-week class teaches the basic skills of mindfulness and meditation. It will help you to build the habit of mindfulness practice in your day-to-day life. Koru Mindfulness is taught as a weekly, 75-minute class over four weeks by a certified mindfulness instructor.
Thursdays in February, 12:00 -1:15 pm at Law School
2/1, 2/8, 2/15, 2/22
Tuesdays in March/April, 4:00 - 5:15PM at Evansdale Library
3/19, 3/26, 4/2, 4/9
Wake Up and Walk
Do you want to meet new people? Do you struggle with lack of motivation or energy? Join the Carruth Center staff on a weekly journey to stretch, move and have some meaningful conversation. This drop in space is designed for students to focus on their overall mental well-being and practice some good self-care. It is a great way to start your day and find some extra motivation to get moving. There is no need to register and you can come as many weeks as you find helpful. All abilities welcome.
Wednesdays, 9-10 a.m. at the Student Health Building Room 101 (Yoga Room)
3/20, 3/27, 4/3, 4/10, 4/16, 4/24
LGBTQ+ Book Club
Are you tired of reading for academic purposes? Do you identify as part of the LGBTQIA2+ community? Do you sometimes struggle with your mental health?
Queer Book Club may be the place for you! This book club focuses on one piece of LBGTQIA2+ literature each semester to allow you to read for pleasure at a reasonable pace. The primary goal of the group is to engage in conversations surrounding mental health as it relates to the literature and building connection with one another.
Monthly Meetings 5:30-6:30 p.m. in the Student Health Building Room 101 (Yoga Room)
1/16, 2/20, 3/26, 4/16
Coffee with Counselors
Want to meet other mountaineers and Carruth counselors while enjoying some free coffee? Stop by, hang out and enjoy some coffee! Coffee with Counselors provides a unique chance for students at WVU to ask questions, learn about counseling and enhance a sense of community on campus. It allows positive interactions between students and counselors in a relaxed and informal environment, while increasing their knowledge of self care and overall wellness.