Thursdays, Noon - 1:30 p.m. | Carruth Center
How do you take care of yourself? Do you think that self-care is too time-consuming,
too expensive, or too indulgent? Self-care is more than just bubble baths and Netflix
If you find yourself struggling to find meaningful ways to manage stress
and burnout, meet your needs, and care for yourself, then this group is for you.
We explore how we can use self-care, mindfulness and self-compassion to be our
best selves. We focus on building effective and sustainable daily self-care routines
and holding each other accountable.
Email firstname.lastname@example.org with questions
or to register.
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